WAY OF LIFE

Until here we must discuss a matter of vital importance, that is mental attitude. Way of thinking attitude necessary changed, well-being maintenance efforts fails if bothing;there is no mental attitude change. What meant with mental attitude change? We are all necessary understand that of so much many and disease kinds kini the root source way of life wrong. If we run life style that well and true, disease far from we.

Way of life well and true unfolded only with four sentences. Eat with dosage enough, take exercise of the size true, stop to smoke and alcohol, way of thinking and balance mind. With four sentences on, high blood pressure disease can decrease 55% stroke and coroner heart can decrease 75%, mengabetes can decrease 50%, tumor can decrease 35%, average age extendable on 10 year. All this can be reachesed without cost.

So way of life well that very easy but the effect very incredible. But why is there mental attitude change? At factory at temple region sidoarjo east java in a year-end is conducting a employees deliverance party that achieve pension age that is 65 year. In party CEO company to distribute charter and present for the man who during age 55 year until 65 year (when does pension in this time or 10 year latest) never ill. Everyone gets one tshirt, a racket tennis, and a cheque containing envelope cash.Well all audiences acclaims sign to thanks affection in boss kind hearted. But when do we contemplate, how does the very smart CEO company. Conceive many the officials not ever ill during 10 year save therapy money has companied what hundred million Rp? as his comfort only rewards one fruit tshirt, a racket tennis, and a cheque containing envelope cash. What does wealth he create to company it? But in one side the CEO company previous invest swimming pool, health/fitness centre, tennis court and suggest the employee to take exercise and prevent self from disease.

Other again when do I pay a visit to a company at region jakarta west. On a certain day by accident I meet them in front of gateway companies, crowded employee and the labourer united wants to visit their work friend that endures treatment at HOSPITAL. More heavyer the disease more often visited while bring gifts, but moved other they are bothing that put attention to employee other that well!

Well at sidoarjo there, person appreciates and give attention to one who well. With compare this not our purpose to doesn't give attention to ill patients. But you can 10 year work without one day ill is good!

Who wants dizzy with this fact? You may continuously work and work! Well at Sidoarjo very care towards employee that well this, then push so that well then and far from disease.

At jakarta on the contrary, no body cares towards person well. When does illness more heavyer so more a lot will visit and of course will get sabbatical. Our mental attitude is more gives to therapy.

At jakarta every company always prepare estimation for therapy subsidy. But not available cost estimation for ill prevention. While ever done watchfulness and calculation by expert world, that therapy cost that can be saved 100 million.

The Conclusion: “mental attitude must be changed from therapy be ill prevention

Apparently this formerly that can my posting in this time. comment/correction will be accepted conveniently. good can useful. see you in posting ours furthermore

yours faithfully,

DISASTER BASE IGNORANCE

Based on WHO so age under 65 year belong to middle age (middle age), age between 65 year until 74 year belong to junior old age, age between 74 year up to 90 new year belongs to formal old age, and between age 90 year until denga 120 year diversified as lavengity old age (long aged parents)

Actually maximum human biological age can achieve what year?

Based on biological principle, mammalia age 5 until 7 growth time times up to the adult. Human growth time usually take time teethe last milk as calculation standard, that is age 20 year until 25 year. So human life distance properly, short 100 year and longest 175 year. General human average normal age is admitted 120 year.

Well, how endure life up to 120 year? in range of time 120 year, alive wells up to 100 year not dream. When do you in age 70 year, 80 year alive wells without disease, so age 90 year also reachable robustly without disease, so also alive wells up to age 100 year not impossible. this normal biology law!

But, what is going on this time? should can average alive 120 year, only achieve 70 year pass away in reality, so age has been maked 50 year. Also a while ago said that properly person can alive well up to 100 year, but so much one who begin becoming not well in age 40 year, and in age 50 year suffer coroner heart sickness, and average in age 60 year pass away. so again quicker human life 50 year alighted on disease.

Short word, earlier hits disease, paralysed earlier, earlier has passed away to have come to society general phenomenon now!

I do survey special province Yogyakarta and find where is child SD been spreaded high blood pressure and child SMP/SMA that begin to suffer arterioselerosis. here's topic that we shall study.

Why when does our economy bloomed, alive more wealthyer, matter life level many has increased, even make person soes fast die?

Many people say economies more bloom, alive more wealthyer causes more heart sickness quantity, stroke, tumor/cancer, diaabetes. This is wrong! Wrong absolutely!

I have a notion these diseases is not caused by the minimum way of thinking/mind enlightenment and the minimum erudition well-being (health knowledge awareness)!

Experience at sidoarjo show that white skin citizen (china breed) when compared with a dusky skin citizen (java), the white skin wealthyer, the materials life better. But high blood pressure sufferer, coroner heart, tumor/cancer, the white skin from in the a dusky skin, the age even also longer.

How does this matter can happen? Not other because white skin citizen majority worker white collar labour, and worker white collar labour get well-being education better. Way of thinking enlightenment, well-being erudition, cognizance to watch over well-being all the it relative higher.

The conclusion, we get earlier disease and more many, bot because of matter life enhanced, but because our way of thinking/mind enlightenment is insufficient!

When do we all increase erudition about hygiene and well-being maintenance, so concurrent with more bloom it economy, we all can more well, not on the contrary where is diseases more and more alight on us.

These days, what especially most influence our body well-being? coroner heart first one! year 2001 that died by heart artery disease and brain (stroke) 15.500.000 one who be 25% from disease consequence death total. So this disease riskiest at world. tall official who ever declares that when taken steps preventif, can decrease half from death preventable.

My thinking; " many people doesn't die because the diseases, but die because the ignorance. So again I warn you, don't die because ignorance. So again I warn you, don't die because negligent. don't die because idiocy, because many diseases dapai be prevented so that death can escaped. "

A example, a citizen in Yogyakarta mid aged on a certain day buys amount of vegetable and dry in the sun it in the house yard wall. Suddenly go down rain, and because afraid the vegetable will decay, he goes in a hurry from floor three, to pick up vegetables into the kiosk at floor 3th. He forces upon self carries away weighing vegetables almost 50 times, all at once to floor 3th, and because he is seldom take exercise and not again work because pension, so lift those vegetables all at once fluctuates floor 3 causes him very exhaustion and breath panting and narrow, then bleedingcough take outside blood and mucus.

He is aware has got heart attack then to call hospital ambulance. At emergency dangerous space he is diagnosed him get myocardial necrosis acute and get first aid hypodermic the cost Rp. 15.000.000, then cared at hospital

latest with total spends cost Rp. 60.000.000 he gets the disease. Conceive 50 vegetable times whom he wants to save from only valuable Rp. 60.000, he has spent Rp. 60.000.000, even almost lose soul!

When does this person ever get well-being education “If one who usually never movement and never sport, may not suddenly do physical heavy job ”, so he sure can avoid from this disaster.

We are scientists often emphasized this pearl words: “old person necessary pay attention three things half minute and three things half hour. ”

Many old person that can died sudden at evening or morning, how can this happen?

A old person that get up to sleep midnight want to pass, he do it lerlampau fast. He alights from iron bed according to suddenly, and noise, blood deficit brain causess him glitter, labile and suddenly fall. There broken bone, there suddenly the heart of stop! well why scientists suggest three things half minute?

Because from observation ECG patient, found in the day time ECG normal, but between two lights usually blood deficit in heart muscle and suddenly be little, why such? Because when does he suddenly get up to sleep, sudden the blood tension decreaseds, blood deficit brain and heart stops.

So scientists uses formula:

Three Things Half Minute

When awake, don't soon go down iron bed,

1. Fall down formerly approximately half minute

2. Sit at iron bed during half minute

3. Then new degrade second foot at iron bed foot during half minute!

Three Things Half Hour

1. Every morning get up to take exercise during half hour. good that is tai chi, run morning with distance less than three kilometer or sports other that fit.

2. High noon sleeps day half hour. This matter is need by human biological clock. With sleep day half hour so work at day and afternoon zestful, especially in old person more need to sleep day, because old person usually sleep not too evening and get up morning once. So to need a little rest in the middle of day.

3. Evening postprandial walk slow (slow walk) during half hour. Thereby old persons can sleep with soundly, can decrease possibility the happening of myocardial necrosis and tall tension.

In this time many people have said that medical science has bloomed such fast, is medical science with high technology that finish disease well?

Obvious therapy costs with high tech still very expensive and it to be only suited for sprinkling patient that can! Heart transplantation the example, the cost more than Rp. 200.000.000. while coroner heart can at bypass operation with bridge the cost Rp. 100.000.000. Augmenting again all therapies high tech this not may be return the patient to condition before ill, be really still good don't be ill.

Well-being education always use manner or simple method but can to prevent so many disease.

And if anyway chronic disease not is obviated to perch in your self, experience therapy as according to expert doctor's directions.

There a my friend is at home ill, suffer high blood pressure during year, the tension always is on number 200, and he is not felt a certain difference, but he felts to suffer if orderred to gulp tall blood medicine, so that he is not ever want to drink the medicine.

After 12 year emerge complication, among others arteriosclerosis, fail kidney function that want to wash blood thrice one week, go on during 10 year spend Rp. 900.000.000, anyway final not please also. While if in the early hitted his high blood pressure is diligent gulps tall tension medicine only rupiahs the price. 3.000, so the disease undercontrol well and not until happen complication. So if patient not doesn't run therapy scientifically final happen finance extravagance and death.

Prevention the fact very simple can decrease ones be be attacked disease. So seen from the aspect of look at this, therapy high tech far not as good as disease prevention.

Apparently this formerly that can I posting in this time. Comment/correction will be accepted conveniently. Good can useful. See you in posting ours furthermore

yours faithfully,